Health Coaching Process
Our Coaching Process
Personal Health coaching is fast becoming the best way to help individuals reach their health goals and claim back their vitality. Here are the steps we follow in getting you back on track.
Step 1 - Assessment
By completing our comprehensive online questionnaire we get a good general perspective on your health and wellness, your habits and health goals to help you reclaim your health and plan for a better future.
Step 2 - Online Consult
A one hour face to face online chat or if necessary over the phone where we can discuss your Health Assessment and Personalised Wellness goals. We get to know you better and uncover the details and context of your circumstances.
Step 3 - Crafting your Strategy
Together we creating your Personalised Nutrition and Wellness Program based on the results of the assessment and ZOOM / Phone chat. We partner with you to help you back to health or to stay in good health.
Step 4 - You make payment
We generate our income from consulting. As much as we wish we had sponsors to keep us going, we also need to eat. In order to go to the next step in the consulting process, you need to pay.
Step 5 - Coaching
A one hour Nutrition & Wellness Coaching session where we cover your Personalised wellness program which is emailed to you on proof of payment.to your email upon confirmation of receipt of payment.
Step 6 - Tracking
2 x 30 minutes free follow-up sessions to monitor progress and ensure you are on track to reach your wellness goals. We guide and give you tips and tricks to help you make better health decisions
Benefits of our NUTRITION & WELLNESS MANAGEMENT SOLUTIONS – COACHING SERVICES
- Determine the root causes of disease
- Discuss the assessment done through the questionnaire
- Reverse acute & chronic conditions
- Stay healthy
- Think clearly
- Live productively
- Have high energy levels
- Reduce stress levels
- Rebalance the body with Nutrition and Lifestyle Medicine
WHAT CLIENTS WILL GET:
- Body systems health assessment
- Assessment summary of risk factors and Solutions
- 30 days Restoration Personalised program to shift illness to Wellness
- 2 free online follow ups coaching session 30 minutes each
- Weekly online motivation wellness tips
- 30 days online support
- Food as Medicine plan
- Home remedies plan
- Lifestyle Medicine Plan
- Weekly sample Menu plan
- Health life plan