Survivor’s Guide – Social Wellness & Healthy Mind – Audio Book

One of our basic needs in life are social needs. We are social creatures. Our social life if well-chosen and better managed can improve your mood, attitude, wellbeing and emotional stability, living you with a strong immune system to fight diseases. On the other hand, toxic social relationships can lead to stress, depression, resulting in a number of physical acute and chronic diseases. In this Survivor’s Guide, you will learn how to develop and nature positive social relationships that will promote your well-being with tips on how to keep your mind in good health by healing the broken heart, the therapeutic power of music and the spiritual connection.